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Healthy No-Bake Protein Balls
These no-bake protein balls are the ultimate quick and healthy snack! Packed with oats, nut butter, and protein powder, they’re perfect for pre-workout fuel, afternoon cravings, or a clean sweet treat. The best part? They come together in under 10 minutes and require no baking.
10/8/20252 min read
Why You’ll Love This Recipe
High in protein – keeps you satisfied and energized.
Quick & easy – just mix, roll, and chill.
Customizable – endless flavor combinations.
No baking required – great for busy days or meal prep.
Ingredients
1 cup rolled oats
1/2 cup natural peanut butter (or almond butter)
1/4 cup honey or maple syrup
1/2 cup vanilla protein powder (whey or plant-based)
1 teaspoon vanilla extract
1–2 tablespoons milk (any kind, as needed for texture)
Optional Add-Ins:
2 tablespoons mini chocolate chips or cacao nibs
1 tablespoon chia seeds or ground flaxseed
A pinch of sea salt or cinnamon for flavor
Instructions
In a large bowl, mix together oats and protein powder.
Add peanut butter, honey, and vanilla extract. Stir until fully combined.
Gradually add milk, one tablespoon at a time, until the mixture holds together easily.
Fold in any optional add-ins.
Roll the mixture into 1-inch balls (makes about 12–14 balls).
Chill in the fridge for 15–30 minutes before enjoying.
Storage
Store protein balls in an airtight container:
Fridge: up to 1 week
Freezer: up to 3 months (just thaw a few minutes before eating)
Flavor Variations
Cinnamon Roll: Almond butter + cinnamon + raisins
Chocolate Brownie: Cocoa powder + chocolate protein + dark chocolate chips
Coconut Cranberry: Shredded coconut + dried cranberries
Nutrition Highlights (per ball, approx.)
Calories: ~110
Protein: ~6g
Carbs: ~10g
Fat: ~5g
Final Thoughts
These healthy no-bake protein balls are the perfect blend of convenience and nutrition. Whether you need a grab-and-go breakfast, post-gym snack, or a guilt-free dessert, these bites will keep you full and fueled.
Save this recipe to make a batch on Sunday, your week will thank you!
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