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Healthy Protein Cinnamon Raisin Cookies

There’s something nostalgic about the sweet, cozy flavor of cinnamon raisin cookies — but this version packs a protein punch! These cookies are soft, chewy, and perfectly spiced, making them an ideal post-workout snack or a wholesome dessert when you want something sweet but nourishing.

10/8/20252 min read

Why You’ll Love This Recipe

High in protein: Keeps you full and supports muscle recovery.
Naturally sweetened: Uses honey, maple syrup, or a touch of coconut sugar.
Soft and chewy texture: Thanks to applesauce and oats!
Simple ingredients: Made with everyday pantry staples.

Ingredients

1 cup rolled oats
1/2 cup vanilla or cinnamon protein powder (whey or plant-based)
1/2 cup almond flour (or oat flour)
- Tip: Because you're already using rolled oats, to avoid buying additional ingredients, you can simply blend them into a powder to use as oat flour!
1 teaspoon cinnamon
1/2 teaspoon baking soda
1/4 teaspoon salt
1–2 tablespoons coconut sugar or brown sugar (optional)
1/4 cup unsweetened applesauce (or mashed banana)
2 tablespoons melted coconut oil (can sub avocado oil, extra virgin olive oil, or butter)
2 tablespoons honey or maple syrup
1 teaspoon vanilla extract
1/4 cup raisins
1–2 tablespoons milk (any kind, as needed for texture)

Instructions

Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a medium bowl, combine dry ingredients: oats, protein powder, almond flour, cinnamon, baking soda, salt, and sugar.
In another bowl, whisk together wet ingredients: applesauce, melted coconut oil, honey, and vanilla.
Combine wet and dry ingredients. Stir in raisins and a splash of milk if the dough feels too dry.
Scoop into small cookie dough balls, flatten slightly, and place on the baking sheet.
Bake for 8–10 minutes, or until edges turn golden brown.
Let cool for 5 minutes before enjoying — they’ll firm up as they rest!

Optional Add-Ins

A sprinkle of extra cinnamon sugar on top before baking.
A handful of chopped walnuts or pecans for crunch.
Swap raisins for dark chocolate chips for a sweeter twist.

Storage Tips

Store cookies in an airtight container for up to 4 days at room temperature or 1 week in the fridge. You can also freeze them for up to 3 months — just reheat in the microwave for 15–20 seconds to enjoy warm.

Nutrition Highlights (per cookie, approx.)

Calories: ~110
Protein: ~6g
Carbs: ~12g
Fat: ~4g

Final Thoughts

These protein cinnamon raisin cookies taste indulgent but are secretly packed with nutrients. Whether you’re grabbing one after a workout or pairing it with your morning coffee, they’re a feel-good treat you’ll want to make on repeat.

Save this recipe for your next meal prep Sunday, your future self will thank you!