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The Benefits of Collagen for Women: Why Vital Proteins Can Be a Daily Essential
As women, our bodies go through constant changes—whether it’s hormonal shifts, stress, or simply the natural aging process. One of the nutrients that has gained a lot of attention in recent years is collagen. If you’ve ever wondered why so many women are adding it to their coffee, smoothies, or daily routine, here’s what you need to know.
10/1/20252 min read
What Is Collagen?
Collagen is the most abundant protein in your body. It’s a structural protein found in skin, hair, nails, joints, and connective tissues. Think of it as the “glue” that holds everything together and keeps your skin firm, your hair strong, and your joints flexible.
Why Collagen Declines With Age
Unfortunately, our natural collagen production starts to slow down as early as our mid-20s. By the time women reach their 30s and 40s, the signs become more noticeable—fine lines, wrinkles, joint stiffness, and weaker hair or nails. This is why supplementing with collagen can be so beneficial.
Collagen in Skincare vs. Collagen Supplements
You’ve probably seen skincare products that advertise “collagen” as a key ingredient. Here’s the truth: collagen molecules are too large to be absorbed through the skin. While collagen creams may provide temporary hydration or a smoother surface appearance, they don’t actually increase collagen levels beneath the skin.
That’s why consuming collagen (through powders, drinks, or capsules) has become so popular. When taken orally, collagen is broken down into amino acids and peptides that your body can use to support its own natural collagen production.
Why Vital Proteins Collagen?
Vital Proteins has become one of the most trusted brands because:
It uses grass-fed, pasture-raised collagen peptides, making it high quality and easy to digest.
The powder is flavorless and dissolves easily in coffee, tea, or smoothies.
It provides a convenient way to support skin elasticity, hair strength, nail growth, and joint health.
The Benefits of Collagen for Women
Here are some of the key reasons women turn to collagen as they age:
Healthier skin → May improve skin hydration and elasticity.
Stronger hair & nails → Can help reduce brittleness.
Joint support → May ease stiffness and promote mobility.
Bone health → Collagen plays a role in bone density, which becomes especially important for women over 40.
How to Use It
Most women add 1–2 scoops of Vital Proteins Collagen Peptides into their coffee, matcha, or smoothie once a day. Since it’s flavorless, it blends easily without changing the taste. However, there are some flavored versions as well!
Final Thoughts
Collagen isn’t a miracle cure, but taking it orally—rather than applying it topically—can give your body the tools it needs to support healthy skin, hair, nails, joints, and bones. Combined with a balanced lifestyle and good self-care, it’s one of those small, daily habits that can help women feel their best at any age.
Disclaimer: This article is for informational purposes only. Always consult with a healthcare professional before starting new supplements.
Explore Vital Proteins Collagen
Vital Proteins Classic Collagen
Support for skin, hair, and nails
Vital Proteins Collagen Peptides Advanced
Enhanced support targeting joint health in addition to skin, hair, and nails